Shifting perspectives, away from modern fitness

Modern fitness often emphasises on aesthetics or performance, using rigid or medicalised routines. But, movement is so much more than that. It enables us to understand why it feels good to move, to be playful, to feel young again, to connect with others, and to nature. And if you’re feeling political today - it is a form of resistance.

I began as a Personal trainer in 2015, and like most young exercise professionals, ignorantly specialised in Sports & Performance - where looking attractive and physically strong is a big focus. I moved to London a few years later, where I could apply that coaching at some of the top exercise institutions in the UK; I coached at Third Space and Technogym, sponsored by Nike, and close to being a Peloton instructor. However, upholding their corporate values pulled me towards abusing exercise - falling into chronic steroid use, eating disorders, body dysmorphia, and a false sense of identity. 

It was by chance, when I eventually experienced an opportunity that offered me the space, support, and patience, that allowed me to confront rooted trauma that was impacting the way I engaged with my body, exercise, and food.

Over the years, this realignment helped orbit my attention towards a purposeful path within my career; alongside my core PT qualification, I continue my professional development through ongoing CPD in holistic movement; foot and gait mechanics, female health, trauma-informed, injury-sensitive coaching, somatic approaches to strength and mobility, and movement disorders like Parkinson’s - where I am licensed and registered to do so.

My approach to healing, connecting, and strengthening our bodies has evolved much in the past few years. This holistic approach to exercise and movement naturally appeals to those that are looking to create peaceful presence in their day - accessed through a body that is learning to be able, trusting, and pain free.

If you decide to work with me, it’s likely that we start from the furthest limbs away from the body - working our way from the ground up. Using both; the breath, and the feet, as a foundation for improving movement and alignment throughout the body.