ABOUT ME

Modern fitness often focuses on aesthetics, performance, or rigid routines - but Movement is about understanding our body, not just training it.

My own journey with movement has been shaped by personal experience - years of pushing my body left me disconnected, chasing an idea of fitness that wasn’t sustainable. I found myself having to unlearn the mindset and recondition how I viewed movement & exercise. Now, I help others do the same.

I became a Personal trainer in 2016. And in 2023, I evolved into a Movement Therapist, extending my reach to people with Parkinson’s.

I believe movement should feel safe, intuitive, and empowering. The intention is to create awareness towards muscles and joints, to help explore methods that increase movement throughout the day.

My 9 years of coaching is more than just having someone show exercises. It’s about creating a body that feels trusting, learning how exercise can help with nervous system regulation, improve self-awareness, and creating long-term change. Movement is a tool for confidence, ease, and strength - not just in the body, but in life.

Let me help shift the focus from exercise as a task, to movement as a lifelong practice of connection.